<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"><html style="margin: 0;padding: 0;" xmlns="http://www.w3.org/1999/xhtml"><head>
    <meta http-equiv="Content-Type" content="text/html; charset=utf-8">
    <title></title>
    <!--[if !mso]><!--><meta http-equiv="X-UA-Compatible" content="IE=edge"><!--<![endif]-->
    <meta name="viewport" content="width=device-width"><style type="text/css">
@media only screen and (min-width: 620px){.column{}.wrapper{min-width:600px !important}.wrapper h1{}.wrapper h1{font-size:26px !important;line-height:34px !important}.wrapper h2{}.wrapper h3{}.wrapper h3{font-size:22px !important;line-height:31px !important}.wrapper .size-8,.wrapper .size-8-m,.wrapper .size-8-l{font-size:8px !important;line-height:14px !important}.wrapper .size-8-m{line-height:16px !important}.wrapper .size-8-l{line-height:24px !important}.wrapper .size-9,.wrapper .size-9-m,.wrapper .size-9-l{font-size:9px !important;line-height:16px !important}.wrapper .size-9-m{line-height:18px !important}.wrapper .size-9-l{line-height:27px !important}.wrapper .size-10,.wrapper .size-10-m,.wrapper .size-10-l{font-size:10px !important;line-height:18px !important}.wrapper .size-10-m{line-height:20px !important}.wrapper .size-10-l{line-height:30px !important}.wrapper .size-11,.wrapper 
.size-11-m,.wrapper .size-11-l{font-size:11px !important;line-height:19px !important}.wrapper .size-11-m{line-height:22px !important}.wrapper .size-11-l{line-height:33px !important}.wrapper .size-12,.wrapper .size-12-m,.wrapper .size-12-l{font-size:12px !important;line-height:19px !important}.wrapper .size-12-m{line-height:24px !important}.wrapper .size-12-l{line-height:36px !important}.wrapper .size-13,.wrapper .size-13-m,.wrapper .size-13-l{font-size:13px !important;line-height:21px !important}.wrapper .size-13-m{line-height:26px !important}.wrapper .size-13-l{line-height:39px !important}.wrapper .size-14,.wrapper .size-14-m,.wrapper .size-14-l{font-size:14px !important;line-height:21px !important}.wrapper .size-14-m{line-height:28px !important}.wrapper .size-14-l{line-height:42px !important}.wrapper .size-15,.wrapper .size-15-m,.wrapper .size-15-l{font-size:15px 
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</style>
    <meta name="x-apple-disable-message-reformatting">
    <style type="text/css">
.main, .mso {
  margin: 0;
  padding: 0;
}
table {
  border-collapse: collapse;
  table-layout: fixed;
}
* {
  line-height: inherit;
}
[x-apple-data-detectors] {
  color: inherit !important;
  text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
  color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
  opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
  transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
  padding-bottom: 8px;
}
.layout,
div.header {
  max-width: 400px !important;
  -fallback-width: 95% !important;
  width: calc(100% - 20px) !important;
}
div.preheader {
  max-width: 360px !important;
  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
  Float: none !important;
}
.stack .column {
  max-width: 400px !important;
  width: 100% !important;
}
.fixed-width.has-border {
  max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
  box-sizing: border-box;
}
.snippet,
.webversion {
  width: 50% !important;
}
.mso .layout__edges {
  font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
  background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
  }
  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
  }
  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
  }
  .fixed-width.has-border,
  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
  }
  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
  }
  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
  }
  .column.wide,
  .column.x_wide {
    width: 400px !important;
  }
  .two-col.has-gutter .column,
  .two-col.x_has-gutter .column {
    max-width: 290px !important;
    width: 290px !important;
  }
  .three-col.has-gutter .column,
  .three-col.x_has-gutter .column,
  .has-gutter .narrow {
    max-width: 188px !important;
    width: 188px !important;
  }
  .has-gutter .wide {
    max-width: 394px !important;
    width: 394px !important;
  }
  .two-col.has-gutter.has-border .column,
  .two-col.x_has-gutter.x_has-border .column {
    max-width: 292px !important;
    width: 292px !important;
  }
  .three-col.has-gutter.has-border .column,
  .three-col.x_has-gutter.x_has-border .column,
  .has-gutter.has-border .narrow,
  .has-gutter.x_has-border .narrow {
    max-width: 190px !important;
    width: 190px !important;
  }
  .has-gutter.has-border .wide,
  .has-gutter.x_has-border .wide {
    max-width: 396px !important;
    width: 396px !important;
  }
}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
  .fblike {
    background-image: url(http://i7.cmail19.com/static/eb/master/13-the-blueprint-3/images/fblike@2x.png) !important;
  }
  .tweet {
    background-image: url(http://i8.cmail19.com/static/eb/master/13-the-blueprint-3/images/tweet@2x.png) !important;
  }
  .linkedinshare {
    background-image: url(http://i9.cmail19.com/static/eb/master/13-the-blueprint-3/images/lishare@2x.png) !important;
  }
  .forwardtoafriend {
    background-image: url(http://i10.cmail19.com/static/eb/master/13-the-blueprint-3/images/forward@2x.png) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
</style>
    
  <!--[if !mso]><!--><style type="text/css">
@import url(https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic);
</style><link href="https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic" rel="stylesheet" type="text/css"><!--<![endif]--><style type="text/css">
.main,.mso{background-color:#f2f2f2}.logo a:hover,.logo a:focus{color:#1e2e3b !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #bfbfbf;border-bottom:1px solid #bfbfbf}.mso .layout-has-bottom-border{border-bottom:1px solid #bfbfbf}.mso .border{background-color:#bfbfbf}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h3{}.mso h3{font-size:22px !important;line-height:31px !important}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Montserrat,DejaVu Sans,Verdana,sans-serif}
</style><!--[if mso]><style type="text/css" emb-not-inline>
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!important;line-height:14px !important}.mso .size-8-m{line-height:16px !important}.mso .size-8-l{line-height:24px !important}.mso .size-9,.mso .size-9-m,.mso .size-9-l{font-size:9px !important;line-height:16px !important}.mso .size-9-m{line-height:18px !important}.mso .size-9-l{line-height:27px !important}.mso .size-10,.mso .size-10-m,.mso .size-10-l{font-size:10px !important;line-height:18px !important}.mso .size-10-m{line-height:20px !important}.mso .size-10-l{line-height:30px !important}.mso .size-11,.mso .size-11-m,.mso .size-11-l{font-size:11px !important;line-height:19px !important}.mso .size-11-m{line-height:22px !important}.mso .size-11-l{line-height:33px !important}.mso .size-12,.mso .size-12-m,.mso .size-12-l{font-size:12px !important;line-height:19px !important}.mso .size-12-m{line-height:24px !important}.mso .size-12-l{line-height:36px !important}.mso .size-13,.mso 
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>South African photo round-up from Saturday 4 May&nbsp;</strong>&#128248;</h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;"><strong>Hi&nbsp;Petrus,</strong></p><p style="Margin-top: 20px;Margin-bottom: 20px;">Welcome to the weekly photo round-up from a selection of the 208 events that took place this Saturday. Whether you&#8217;re a regular at your local event, or enjoy travelling to visit other parkruns, we hope that you enjoy having a look at these photos each week.<br>
&nbsp;<br>
Have a look at the photos below&nbsp;&#128071;&nbsp;</p>
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          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i2.cmail19.com/ei/i/45/785/444/183825/csfinal/Wedding-9900000000079e3c.jpg">
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>A parkrun love story!&nbsp;</strong>&#129505;</h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">Love sprinted to the finish line this past weekend! As the Ebotse parkrun Event Director and a parkrun Ambassador, I have always led from the front. Peta-Anne, an Ebotse parkrun Run Director, has always ensured everyone has a great run.</p><p style="Margin-top: 20px;Margin-bottom: 0;">Together, we&#8217;ve now taken our biggest leap yet&#8212;marrying in a beautiful ceremony at Cathedral Peak Hotel, Drakensberg in South Africa. It&#8217;s a match made at parkrun, celebrated with every step!&nbsp;&#10084;&#65039;</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128172; <strong>Chintan Patel, Ebotse parkrun</strong></p>
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          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i3.cmail19.com/ei/i/45/785/444/183825/csfinal/102746DHV-Parkrunnewsletter_900x4161-9900000000079e3c.jpg">
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        <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Last chance to join us in Durban</strong></p>
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        <p style="Margin-top: 0;Margin-bottom: 0;"><strong>Discovery Vitality:&nbsp;</strong>Don&#8217;t miss the final race in the Discovery Vitality Run Series KwaZuluNatal takeover &#8211; <strong><a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #ffa300;" href="https://email.parkrun.com/t/i-l-aujnjt-ntiydjdly-j/" data-emb-iscopy="true">Peace in Africa with Discovery Vitality</a></strong>!</p><p style="Margin-top: 20px;Margin-bottom: 20px;">If you want to move more this May, enter the 5k, 10k, or scenic 21.1k today&nbsp;&#129436;</p>
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>Nurses and midwives celebrate at parkrun&nbsp;</strong></h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">Midwives and nurses around the world are celebrating International Day of the Midwife and International Nurses Day by taking part in parkrun.&nbsp;</p><p style="Margin-top: 20px;Margin-bottom: 20px;">Lynsey and Gemma share why parkrun is a great way to look after your health and wellbeing.&#128071;</p>
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>Feedback from the field</strong></h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">My advice to a first-time parkrunner would be that half the battle is putting your trainers on.</p><p style="Margin-top: 20px;Margin-bottom: 0;">parkrun is what you make of it - not about the speed or the time you achieve!&nbsp;</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128172; <strong>Harry</strong></p><p style="Margin-top: 20px;Margin-bottom: 20px;">&#127795;&nbsp;<strong>#loveparkrun</strong></p>
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      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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        <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Stay protected&nbsp;</strong>&#127774;</h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">Even though the winter chills are here, our UV sun rays will be with us throughout winter.</p><p style="Margin-top: 20px;Margin-bottom: 20px;">Why not get your lightweight parkrun cap or peak for that extra bit of protection&#128071;</p>
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      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
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          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i7.cmail19.com/ei/i/45/785/444/183825/csfinal/Ruimsig1-9900000000079e3c.jpg">
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        <h3 class="size-26" style="Margin-top: 0;Margin-bottom: 12px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Making strides</strong></h3>
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            <div style="Margin-left: 20px;Margin-right: 20px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <p style="Margin-top: 0;Margin-bottom: 0;">In South Africa last weekend, there were...</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128204; 208&nbsp;<strong>events</strong><br>
&#128513; 32,035&nbsp;<strong>walkers, joggers, runners and volunteers</strong><br>
&#128588; 1,580&nbsp;<strong>first timers<br>
&#127881; </strong>4,053&nbsp;<strong>PBs</strong></p><p style="Margin-top: 20px;Margin-bottom: 20px;">To check if your parkrun is going ahead, keep an eye on local event pages and social media. You can find your local event page using our map&nbsp;&#128071;</p>
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 24px;">
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        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px 13px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #e21145;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-aujnjt-ntiydjdly-k/">Event Map</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-aujnjt-ntiydjdly-k/" style="width:420pt" arcsize="9%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,7.5pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Event Map</center></v:textbox></v:roundrect><![endif]--></div>
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      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-aujnjt-ntiydjdly-u/" style="width:420pt" arcsize="9%" fillcolor="#3E3E78" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Keep Updated At The Volunteer Hub</center></v:textbox></v:roundrect><![endif]--></div>
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      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
        <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
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          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i2.cmail19.com/ei/i/45/785/444/183825/csfinal/Ballito1-9900000000079e3c.jpg">
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      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>parkrun essentials</strong></h1>
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 24px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <p style="Margin-top: 0;Margin-bottom: 0;">&#127757;&nbsp;Last week at parkrun around the world, there were...</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128204; 2,445&nbsp;<strong>events</strong><br>
&#128588; 381,771&nbsp;<strong>walkers, joggers, runners and volunteers</strong><br>
&#127881; 22,015&nbsp;<strong>first-timers</strong><br>
&#128513;<strong>&nbsp;</strong>49,834&nbsp;<strong>PBs</strong></p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128227;&nbsp;<strong>COMPLETELY USELESS RANDOM FACT</strong>&nbsp;&#128680;</p><p style="Margin-top: 20px;Margin-bottom: 0;">There were nearly&nbsp;<strong>170,000</strong>&nbsp;instances of volunteering at parkrun in April!&nbsp;&#129505;</p>
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      <div class="layout three-col has-gutter stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
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