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https://email.parkrun.com/t/i-e-aujnjt-ntiydjdly-g/ South African
photo round-up from Saturday 4 May Hi Petrus, Welcome to the weekly
photo round-up from a selection of the 208 events that took place this
Saturday. Whether you’re a regular at your local event, or enjoy
travelling to visit other parkruns, we hope that you enjoy having a
look at these photos each week. Have a look at the photos below Read
More
[https://blog.parkrun.com/za/2024/05/07/south-african-photo-round-up-from-saturday-4-may/]
A parkrun love story! Love sprinted to the finish line this past
weekend! As the Ebotse parkrun Event Director and a parkrun
Ambassador, I have always led from the front. Peta-Anne, an Ebotse
parkrun Run Director, has always ensured everyone has a great run.
Together, we’ve now taken our biggest leap yet—marrying in a
beautiful ceremony at Cathedral Peak Hotel, Drakensberg in South
Africa. It’s a match made at parkrun, celebrated with every step!
❤️ Chintan Patel, Ebotse parkrun Last chance to join us in Durban
Discovery Vitality: Don’t miss the final race in the Discovery
Vitality Run Series KwaZuluNatal takeover – Peace in Africa with
Discovery Vitality
[https://www.discovery.co.za/vitality/vitality-run-series-2024#run-series-kzn]!
If you want to move more this May, enter the 5k, 10k, or scenic 21.1k
today Enter Now [https://www.eventtiming.info/entryonline.php?id=1354]
Nurses and midwives celebrate at parkrun Midwives and nurses around
the world are celebrating International Day of the Midwife and
International Nurses Day by taking part in parkrun. Lynsey and Gemma
share why parkrun is a great way to look after your health and
wellbeing. Read More
[https://blog.parkrun.com/za/2024/05/07/nurses-and-midwives-celebrate-at-parkrun/]
Feedback from the field My advice to a first-time parkrunner would be
that half the battle is putting your trainers on. parkrun is what you
make of it - not about the speed or the time you achieve! Harry
#loveparkrun Send Us Your Feedback [https://www.parkrun.com/feedback/]
Stay protected Even though the winter chills are here, our UV sun rays
will be with us throughout winter. Why not get your lightweight
parkrun cap or peak for that extra bit of protection Shop Now
[https://parkrunid.co.za/] Making strides In South Africa last
weekend, there were... 208 events 32,035 walkers, joggers, runners and
volunteers 1,580 first timers 4,053 PBs To check if your parkrun is
going ahead, keep an eye on local event pages and social media. You
can find your local event page using our map Event Map
[http://www.parkrun.co.za/events] Keep Updated At The Volunteer Hub
[https://volunteer.parkrun.com/] parkrun essentials Last week at
parkrun around the world, there were... 2,445 events 381,771 walkers,
joggers, runners and volunteers 22,015 first-timers 49,834 PBs
COMPLETELY USELESS RANDOM FACT There were nearly 170,000 instances of
volunteering at parkrun in April! Petrus, your parkrun stats! Root 44
parkrun is your home event You have walked, jogged or run 4 parkruns
Your first ever parkrun took place on 2016-05-28 FREE FOR EVERYONE,
FOREVER THANKS TO THE SUPPORT OF OUR PARTNERS
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