<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"><html style="margin: 0;padding: 0;" xmlns="http://www.w3.org/1999/xhtml"><head>
    <meta http-equiv="Content-Type" content="text/html; charset=utf-8">
    <title></title>
    <!--[if !mso]><!--><meta http-equiv="X-UA-Compatible" content="IE=edge"><!--<![endif]-->
    <meta name="viewport" content="width=device-width"><style type="text/css">
@media only screen and (min-width: 620px){.column{}.wrapper{min-width:600px !important}.wrapper h1{}.wrapper h1{font-size:26px !important;line-height:34px !important}.wrapper h2{}.wrapper h3{}.wrapper h3{font-size:22px !important;line-height:31px !important}.wrapper .size-8,.wrapper .size-8-m,.wrapper .size-8-l{font-size:8px !important;line-height:14px !important}.wrapper .size-8-m{line-height:16px !important}.wrapper .size-8-l{line-height:24px !important}.wrapper .size-9,.wrapper .size-9-m,.wrapper .size-9-l{font-size:9px !important;line-height:16px !important}.wrapper .size-9-m{line-height:18px !important}.wrapper .size-9-l{line-height:27px !important}.wrapper .size-10,.wrapper .size-10-m,.wrapper .size-10-l{font-size:10px !important;line-height:18px !important}.wrapper .size-10-m{line-height:20px !important}.wrapper .size-10-l{line-height:30px !important}.wrapper .size-11,.wrapper 
.size-11-m,.wrapper .size-11-l{font-size:11px !important;line-height:19px !important}.wrapper .size-11-m{line-height:22px !important}.wrapper .size-11-l{line-height:33px !important}.wrapper .size-12,.wrapper .size-12-m,.wrapper .size-12-l{font-size:12px !important;line-height:19px !important}.wrapper .size-12-m{line-height:24px !important}.wrapper .size-12-l{line-height:36px !important}.wrapper .size-13,.wrapper .size-13-m,.wrapper .size-13-l{font-size:13px !important;line-height:21px !important}.wrapper .size-13-m{line-height:26px !important}.wrapper .size-13-l{line-height:39px !important}.wrapper .size-14,.wrapper .size-14-m,.wrapper .size-14-l{font-size:14px !important;line-height:21px !important}.wrapper .size-14-m{line-height:28px !important}.wrapper .size-14-l{line-height:42px !important}.wrapper .size-15,.wrapper .size-15-m,.wrapper .size-15-l{font-size:15px 
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</style>
    <meta name="x-apple-disable-message-reformatting">
    <style type="text/css">
.main, .mso {
  margin: 0;
  padding: 0;
}
table {
  border-collapse: collapse;
  table-layout: fixed;
}
* {
  line-height: inherit;
}
[x-apple-data-detectors] {
  color: inherit !important;
  text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
  color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
  opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
  transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
  padding-bottom: 8px;
}
.layout,
div.header {
  max-width: 400px !important;
  -fallback-width: 95% !important;
  width: calc(100% - 20px) !important;
}
div.preheader {
  max-width: 360px !important;
  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
  Float: none !important;
}
.stack .column {
  max-width: 400px !important;
  width: 100% !important;
}
.fixed-width.has-border {
  max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
  box-sizing: border-box;
}
.snippet,
.webversion {
  width: 50% !important;
}
.mso .layout__edges {
  font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
  background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
  }
  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
  }
  .snippet,
  .webversion {
    width: 280px !important;
  }
  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
  }
  .fixed-width.has-border,
  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
  }
  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
  }
  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
  }
  .column.wide,
  .column.x_wide {
    width: 400px !important;
  }
  .two-col.has-gutter .column,
  .two-col.x_has-gutter .column {
    max-width: 290px !important;
    width: 290px !important;
  }
  .three-col.has-gutter .column,
  .three-col.x_has-gutter .column,
  .has-gutter .narrow {
    max-width: 188px !important;
    width: 188px !important;
  }
  .has-gutter .wide {
    max-width: 394px !important;
    width: 394px !important;
  }
  .two-col.has-gutter.has-border .column,
  .two-col.x_has-gutter.x_has-border .column {
    max-width: 292px !important;
    width: 292px !important;
  }
  .three-col.has-gutter.has-border .column,
  .three-col.x_has-gutter.x_has-border .column,
  .has-gutter.has-border .narrow,
  .has-gutter.x_has-border .narrow {
    max-width: 190px !important;
    width: 190px !important;
  }
  .has-gutter.has-border .wide,
  .has-gutter.x_has-border .wide {
    max-width: 396px !important;
    width: 396px !important;
  }
}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
  .fblike {
    background-image: url(http://i7.cmail19.com/static/eb/master/13-the-blueprint-3/images/fblike@2x.png) !important;
  }
  .tweet {
    background-image: url(http://i8.cmail19.com/static/eb/master/13-the-blueprint-3/images/tweet@2x.png) !important;
  }
  .linkedinshare {
    background-image: url(http://i9.cmail19.com/static/eb/master/13-the-blueprint-3/images/lishare@2x.png) !important;
  }
  .forwardtoafriend {
    background-image: url(http://i10.cmail19.com/static/eb/master/13-the-blueprint-3/images/forward@2x.png) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
</style>
    
  <!--[if !mso]><!--><style type="text/css">
@import url(https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic);
</style><link href="https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic" rel="stylesheet" type="text/css"><!--<![endif]--><style type="text/css">
.main,.mso{background-color:#f2f2f2}.logo a:hover,.logo a:focus{color:#1e2e3b !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #bfbfbf;border-bottom:1px solid #bfbfbf}.mso .layout-has-bottom-border{border-bottom:1px solid #bfbfbf}.mso .border{background-color:#bfbfbf}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h3{}.mso h3{font-size:22px !important;line-height:31px !important}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Montserrat,DejaVu Sans,Verdana,sans-serif}
</style><!--[if mso]><style type="text/css" emb-not-inline>
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!important;line-height:14px !important}.mso .size-8-m{line-height:16px !important}.mso .size-8-l{line-height:24px !important}.mso .size-9,.mso .size-9-m,.mso .size-9-l{font-size:9px !important;line-height:16px !important}.mso .size-9-m{line-height:18px !important}.mso .size-9-l{line-height:27px !important}.mso .size-10,.mso .size-10-m,.mso .size-10-l{font-size:10px !important;line-height:18px !important}.mso .size-10-m{line-height:20px !important}.mso .size-10-l{line-height:30px !important}.mso .size-11,.mso .size-11-m,.mso .size-11-l{font-size:11px !important;line-height:19px !important}.mso .size-11-m{line-height:22px !important}.mso .size-11-l{line-height:33px !important}.mso .size-12,.mso .size-12-m,.mso .size-12-l{font-size:12px !important;line-height:19px !important}.mso .size-12-m{line-height:24px !important}.mso .size-12-l{line-height:36px !important}.mso .size-13,.mso 
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>Meeting the challenge&nbsp;</strong>&#128170;</h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;"><strong>Hi&nbsp;Petrus,</strong></p><p style="Margin-top: 20px;Margin-bottom: 20px;">Annie's journey into the world of parkrun began with a simple, light-hearted challenge from her son. Little did she know, this would be the start of quite the parkrun adventure!&nbsp;<br>
<br>
After completing 25 parkruns in a year, Annie reflects on her journey&nbsp;&#128071;&nbsp;</p>
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      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>South African photo round-up from our Freedom Day parkruns!&nbsp;&#128248;</strong></h1>
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        <p style="Margin-top: 0;Margin-bottom: 20px;">Welcome to this week&#8217;s photo round-up from our Freedom Day parkruns! Not an extra parkrun day this year, but still plenty to celebrate, and we were delighted that so many people came to join parkrun on Saturday.<br>
&nbsp;<br>
Here&#8217;s a selection of photos from a number of events. Thank you to all the amazing volunteer photographers for your contributions.&#128071;</p>
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        <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Help create more play and learning opportunities for children</strong></p>
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        <p style="Margin-top: 0;Margin-bottom: 0;"><strong>Discovery Vitality:&nbsp;</strong>This May, Discovery Vitality members can help Cotlands support children&#8217;s educational development through Vitality MoveToGive.</p><p style="Margin-top: 20px;Margin-bottom: 20px;">Get active, drive well or spend responsibly to donate your Discovery Miles to this important cause today&nbsp;&#129782;</p>
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      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-t/" style="width:420pt" arcsize="10%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,6.75pt,0pt,6pt"><center style="font-size:12px;line-height:22px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:2px">Find Out More</center></v:textbox></v:roundrect><![endif]--></div>
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        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>Hazel and Bramble: Taking the lead!</strong></h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">As a dog owner, parkrun presents an ideal opportunity to venture outdoors and engage in physical activity with your dog on a Saturday morning. However, have you ever considered the possibility of volunteering alongside your canine companion?</p><p style="Margin-top: 20px;Margin-bottom: 20px;">Hazel Millns dedicates her time to volunteering with her dog, Bramble, every week! It&#8217;s gotten to the point where Bramble might even be on track to becoming a local celebrity&#8230;&#128071;</p>
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        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 12px;font-weight: bold;line-height: 22px;padding: 10px 20px 11px 20px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #e21145;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-i/">Read More</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-i/" style="width:420pt" arcsize="10%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,6.75pt,0pt,6pt"><center style="font-size:12px;line-height:22px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:2px">Read More</center></v:textbox></v:roundrect><![endif]--></div>
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      <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">&nbsp;</div>
  
      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
        <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #2e393b;font-size: 14px;line-height: 21px;font-family: Montserrat,DejaVu Sans,Verdana,sans-serif;">
        
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      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;"><strong>Feedback from the field</strong></h1>
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            <div style="Margin-left: 20px;Margin-right: 20px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <p style="Margin-top: 0;Margin-bottom: 0;">For the past nine years I've been attending my local parkrun at Wallace Park in Northern Ireland and I absolutely love going and taking part every Saturday morning!</p><p style="Margin-top: 20px;Margin-bottom: 0;">I&nbsp;have met so many friends over the years and it's a great community event&nbsp; that attracts all ages. So far I've completed 377 5k runs and have volunteered at least 50 times too, so I always consider myself very involved in parkrun.</p><p style="Margin-top: 20px;Margin-bottom: 0;">parkrun is a great way to meet new friends as well as keeping fit and if you've never tried it, definitely give it a go! You will really enjoy it and have a great new hobby.&nbsp;</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128172; <strong>Gary</strong></p><p style="Margin-top: 20px;Margin-bottom: 
20px;">&#127795;&nbsp;<strong>#loveparkrun</strong></p>
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        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 12px;font-weight: bold;line-height: 22px;padding: 10px 20px 11px 20px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #e21145;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-d/">Send Us Your Feedback</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-d/" style="width:420pt" arcsize="10%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,6.75pt,0pt,6pt"><center style="font-size:12px;line-height:22px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:2px">Send Us Your Feedback</center></v:textbox></v:roundrect><![endif]--></div>
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      <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">&nbsp;</div>
  
      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
        <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #2e393b;font-size: 14px;line-height: 21px;font-family: Montserrat,DejaVu Sans,Verdana,sans-serif;">
        
        <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">
          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i6.cmail19.com/ei/i/8C/656/BA0/000035/csfinal/newsletterlaunchimage-9900000000079e3c-99000000000-9900000000079e3c.jpg">
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Stay protected&nbsp;</strong>&#127774;</h1>
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        <p style="Margin-top: 0;Margin-bottom: 0;">Even though the winter chills are here, our UV sun rays will be with us throughout winter.</p><p style="Margin-top: 20px;Margin-bottom: 20px;">Why not get your lightweight parkrun cap or peak for that extra bit of protection&#128071;</p>
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 24px;">
      <div class="btn fullwidth btn--shadow btn--medium" style="text-align: center;">
        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 12px;font-weight: bold;line-height: 22px;padding: 10px 20px 11px 20px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #e21145;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-h/">Shop Now</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-h/" style="width:420pt" arcsize="10%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,6.75pt,0pt,6pt"><center style="font-size:12px;line-height:22px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:2px">Shop Now</center></v:textbox></v:roundrect><![endif]--></div>
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      <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;">&nbsp;</div>
  
      <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
        <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #2e393b;font-size: 14px;line-height: 21px;font-family: Montserrat,DejaVu Sans,Verdana,sans-serif;">
        
        <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">
          <img class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" alt="" width="600" src="http://i7.cmail19.com/ei/i/8C/656/BA0/000035/csfinal/MIDSTREAM4-9900000000079e3c.jpg">
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <h3 class="size-26" style="Margin-top: 0;Margin-bottom: 12px;font-style: normal;font-weight: normal;color: #2e393b;font-size: 22px;line-height: 31px;text-align: center;" lang="x-size-26"><strong>Making strides</strong></h3>
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            <div style="Margin-left: 20px;Margin-right: 20px;">
      <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
        <p style="Margin-top: 0;Margin-bottom: 0;">In South Africa last weekend, there were...</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128204; 211&nbsp;<strong>events</strong><br>
&#128513; 34,186&nbsp;<strong>walkers, joggers, runners and volunteers</strong><br>
&#128588; 1,918&nbsp;<strong>first timers<br>
&#127881; </strong>4,601&nbsp;<strong>PBs</strong></p><p style="Margin-top: 20px;Margin-bottom: 20px;">To check if your parkrun is going ahead, keep an eye on local event pages and social media. You can find your local event page using our map&nbsp;&#128071;</p>
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            <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 24px;">
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        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px 13px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;box-shadow: inset 0 -2px 0 0 rgba(0, 0, 0, 0.2);background-color: #e21145;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-k/">Event Map</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-k/" style="width:420pt" arcsize="9%" fillcolor="#E21145" stroke="f"><v:shadow on="t" color="#B50E37" offset="0,2px"></v:shadow><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,7.5pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Event Map</center></v:textbox></v:roundrect><![endif]--></div>
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      <div class="btn btn--flat fullwidth btn--large" style="text-align: center;">
        <!--[if !mso]><!--><a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3e3e78;font-family: Montserrat, DejaVu Sans, Verdana, sans-serif;" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-u/">Keep Updated At The Volunteer Hub</a><!--<![endif]-->
      <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://email.parkrun.com/t/i-l-auyldkk-ntiydjdly-u/" style="width:420pt" arcsize="9%" fillcolor="#3E3E78" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Keep Updated At The Volunteer Hub</center></v:textbox></v:roundrect><![endif]--></div>
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        <!--[if mso]></td><td style="width: 18px"><![endif]--><div class="gutter" style="Float: left;width: 18px;">&nbsp;</div><!--[if mso]></td><td style="width: 188px" valign="top" class="w148"><![endif]-->
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        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
        <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
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        <p style="Margin-top: 0;Margin-bottom: 0;">&#127757;&nbsp;Last week at parkrun around the world, there were...</p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128204; 2,440&nbsp;<strong>events</strong><br>
&#128588; 379,807&nbsp;<strong>walkers, joggers, runners and volunteers</strong><br>
&#127881; 22,104&nbsp;<strong>first-timers</strong><br>
&#128513;<strong>&nbsp;</strong>50,087&nbsp;<strong>PBs</strong></p><p style="Margin-top: 20px;Margin-bottom: 0;">&#128227;&nbsp;<strong>COMPLETELY USELESS RANDOM FACT</strong>&nbsp;&#128680;</p><p style="Margin-top: 20px;Margin-bottom: 0;">May the Fourth be with you!&nbsp;&#128591;</p><p style="Margin-top: 20px;Margin-bottom: 0;">In the parkrun galaxy, there are over&nbsp;<strong>28,000</strong>&nbsp;parkrunners called Luke and&nbsp;<strong>274</strong>&nbsp;parkrunners called Leia &#128587;&#8205;&#9794;&#65039;&#127775;&#128587;&#8205;&#9792;&#65039;</p>
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&#127937;&nbsp;You have walked, jogged or run 4 parkruns<br>
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